Hi! Welcome to my corner of the internet 🙂
My name is Denise. I’m a certified Personal Trainer and Pilates Instructor.
I specialise in Pilates and low-impact fitness for people over 50 who want to stay active, fit and strong to live longer, healthier, enriched lives.
My style is a combination of my motivator personality and my focus on technique to encourage clients do their best while ensuring everyone is exercising with proper form.
Hi! Welcome to my corner of the internet 🙂
My name is Denise. I’m a certified Personal Trainer and Pilates Instructor.
I specialise in Pilates and low-impact fitness for people over 50 who want to stay active, fit and strong to live longer, healthier, enriched lives.
My style is a combination of my motivator personality and my focus on technique to encourage clients do their best while ensuring everyone is exercising with proper form.
MAT PILATES CLASSES
This is a classic Pilates matwork class with a focus on technique, breath and controlled movements.
Exercises are low-impact done on the floor providing a whole-body workout to improve core strength, flexibility and posture.
Small group – Spots are limited to 10 people per class so, you’ll receive individualised corrections and attention to get the most out of your workout.
DETAILS
- When: Every Tuesday at 8:00 AM
- Location: The Community Place Stafford. 33 Teevan St, Stafford QLD 4053.
- Price: $20 per person per class.
Only 10 participants per class. Booking is essential!
MAT PILATES CLASSES
This is a classic Pilates matwork class with a focus on technique, breath and controlled movements.
Exercises are low-impact done on the floor providing a whole-body workout to improve strength, flexibility and posture.
Small group – Spots are limited to 10 people per class so, you’ll receive individualised corrections and attention to get the most out of your workout.
DETAILS
- When: Every Tuesday at 8:00 AM
- Location: The Community Place Stafford. 33 Teevan St, Stafford QLD 4053.
- Price: $20 per person per class.
Only 10 participants per class. Booking is essential!
BOOK YOUR SPOT
MY STORY
Exercise has always been part of my life but my fitness journey really began in 2008 when I was diagnosed with scoliosis and I started doing yoga, Pilates and strength training to alleviate my chronic back pain. Since then, I have been an advocate for the power of exercise to improve both physical and mental health.
In 2020 the pandemic was a catalyst for me to change careers, so I decided to follow my passion for fitness by becoming a Zumba instructor and soon after I completed both Cert III & IV in Fitness as well as the Pilates instructor certification.
MY STORY
Exercise has always been part of my life but my fitness journey really began in 2008 when I was diagnosed with scoliosis and I started doing yoga, Pilates and strength training to alleviate my chronic back pain. Since then, I have been an advocate for the power of exercise to improve both physical and mental health.
In 2020 the pandemic was a catalyst for me to change careers, so I decided to follow my passion for fitness by becoming a Zumba instructor and soon after I completed both Cert III & IV in Fitness as well as the Pilates instructor certification.